💚 SunWarrior Protein & Supplements (use EATMOVEREST for 20% off):
💚 NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store):
💚 Nama J2 Juicer (use EMR10 for 10% off):
💚 Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link):
💚 3-Day Juice Feast Ebook:
Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!
EatMoveRest Your Best,
🍍 Erin & Dusty
#plantbased #vegan #healthyrecipes
🥗 NEW! Download The EatMoveRest Meal Planner for Apple (App Store):
🥗 NEW! Download The EatMoveRest Meal Planner for Android (Google Play):
💻 Email Newsletter:
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel:
💚 Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access!
🌴 Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023):
★ New Vegan Recipe Ebook (70+ recipes):
➤ 3-Day Juice Cleanse Ebook:
➤ 5-Day Raw Reset Ebook:
➤ Get Our Photo Presets:
★ Favorite Products + Discount Codes:
★ Shop Our Amazon Store:
★ Shop Erin’s LiketoKnow.it Styles:
★ Snapchat: ErinStanczyk DBStanczyk
★ Coach, Connect, Collaborate:
☀ Our Photo + Video Gear:
Max asking about the sprouts😍😍😍😍Love it!!!
Does this juicer extract a lot of juice? My current juicer seems to leave the pulp pretty wet, so I’m trying to find a juicer that gets the most juice out. Especially if spending a pretty penny on it.
I LOVE growing sweet potatoes!! So much fun and super easy. They kinda take over but the leaves are so pretty! You can even eat the leaves!
Oh my gosh I absolutely loved this video! I seriously appreciate this channel so much, you guys never fail to boost my mood!
Also—how do you not have digestive upset or bloating with all the raw veggies-this usually is my limiting factor to trying all raw
These videos are so grounding for me..I have a demanding job and find myself mentally and physically exhausted most of the week and while I try to prep my food (I work 10 days) some days are harder to prep vegan. Your videos restore a light and give me a sense of empowerment and inspiration to keep going even when I’m the only person I’m my household that chooses to eat this way…thank you from the bottom of my ❤
Great video! I have the App but cannot find the salad dressing recipe?
keep pushing forward, you will get far.
I loved everything about this video!
Hi Erin & family and a fantastic inspirational video but still too cold for going raw in the UK but probably will take some of the ideas when the weather improves. Love 🥰 the video and love 💞The Stanczyks.
I'm a vegan but still eat fish for the nutrition I need. Because it is not 'conscious' in any sense, and has no mental process or feelings. Also poultry eggs for the same reason. In fact it's a waste product, so the same as using manure for fertiliser.
Your kids are so sweet ❤️, good kids = Great Parents.. 🥦🌽🥬🫑🥕🍉
I appreciate the advice of going with your intuition when it comes to eating. Sometimes you feel like going fully raw, sometimes you feel like raw til 4, and sometimes you eat all cooked food. Find what feels good! Wish I could join you all in Costa Rica one of these days but as I teacher I can only take vacations in April or the summer. Hope you all have an amazing time! Can’t wait to watch the post vacation videos 😊
Sunflower dressing recipe?
Beau photobombing the smoothie prep is life😊❤
This was a good one babe!