✔How to make the best Vegan/Vegetarian Okro Stew I Tasty and healthy Okra Recipe

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INGREDIENTS

* 1 pound Okro chopped
* 1 cup chopped tomatoes
* 1 large onion (1/4 for blend, half for stew preparation and 1/4 for garnish
* 1 heaping tbsp ogeri (fermented toasted sesame seeds
* 5 cloves garlic
* 2 habanero chilis
* 1/2 teaspoon aniseed
* 1/2 thumb size ginger
* 1/4 cup palm oil
* Salt to taste
* 5 trumpet mushrooms
* 4 oyster mushrooms
* 8 baby portobello mushrooms
* 6 baby white mushrooms
* 1 large carrot
* 1 red bell pepper

Serve with banku, steamed rice, eba, yams or any staple of choice. ❤️

Cauliflower banku 👉🏾

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Comments

comments

27 COMMENTS

  1. This cuisine is new to me and very interesting. You used sesame seeds for your ogiri so I did some research and found that Egusi seeds are also used. I found some on Amazon. In your opinion, which seed is better? I have access to banana leaves.

  2. I just did it! Oh my god what a delicious meal 😋😋😋😋😋😋😋😋😋😋😋😋😋!! I use pan fried/crushed sesames seeds instead of ogeri ( what is that ? ) love you nana🥰🥰🥰🥰 my sister is in her third bowl 😅

  3. I am sorry that does not look like anything I want to eat and I love the vegan okra stew. The vegetables are way too BIG and just to many. Its a simple stew and it looks like you went to your garden and threw all the vegetables in the okra stew.

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