Noolkhol is a German vegetable that is rich in the antioxidant and is an abundant source of vitamins C (more than orange), E and carotene and are good sources of dietary fibre. It also provides reduced risk of diabetes.
Also, It is wonderfully as low carb as it contains 3.5 gms of carbohydrates for every 100 grams of knol khol aka kohlrabi aka ganth gobi.

So here’s the recipe for health cum taste. Check it out and let us know how you liked it.

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