கோதுமை அடை//Gothumai adai recipe in tamil-diabetic recipe

INGREDIENTS :

*1 Cup of wheat flour ,
*1 chopped carrot,
*1 finely chopped onion,
*6 beans,
*1 inch of ginger,
*4 cloves of garlic,
*1/2 cup of grated coconut,
*2 green chillies,
*1 spoon of chilli flakes,
*Curry leaves,
*Coriander,
*Salt and oil as required.

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