ஆரோக்கியமான காலை உணவு | Ragi Healthy Breakfast | Weight loss recipe | Iniya Payanam

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ஓட்ஸ் முருங்கை கீரை தோசை | Oats Dosa Recipe in tamil | Iniya Payanam

Eat Healthy Stay Healthy and happy

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1)Diet Dinner Recipe For Weight Loss | Wheat bread veg roast

2)Fast Weight Loss Smoothie | Oats Fruit Smoothie

3)Loss 5kg in one weak Peanuts Banana Smoothie

4)High Protein Easy Breakfast Fast Weight Loss Banana Watermelon Smoothie

5)எவ்ளோ குண்டா இருந்தாலும் ஒல்லி ஆயிருவீங்க | குடைமிளகாய் சப்பாத்தி | Weight Loss Roti

6)உடல் எடை குறைக்கும் லட்டு | Weight Loss Diet Evening Snacks

7)ஒரே வாரத்தில் தொப்பையை கரைத்து தள்ளிவிடும்

8)10 தே நாளில் கெட்ட கொழுப்புகளை கரைத்து விடும் | தினை எள்ளு சாதம்

9)வேகமாக உடல் எடை குறைக்கும் தோசை weight loss recipe in tamil ராகி முருங்கை கீரை தோசை

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Hi Iam SangeethaJawahar and live in kerala.I Started my Iniya Payanam Channel for Sharing healthy and Nutrient Food Recipes for weight loss and weight management with Available home ingredients .These Channel help you to cook food in healthy way.
My Videos may Post On Every Wedneday After Noon 1.30 PM

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Copyright (c): Iniya Payanam,this recipe is developed and first published by me
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!!!!

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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