ભરપેટ ખાઈને ફટાફટ વજન ઉતારો /ફણગાવેલા કઠોળનું સલાડ /weightloss protein salad /healthy salad recipe

Hello friends today i am sharing weightloss protine salad recipe this salad is full of protine ,vitamins,potassium and other anti oxidants and fibres which also helps to improve your health and reduce weight also . here i have used sprouted beans..and raw vegeiies which are easy to digest …..so friends try out this recipe ….and get all benefits of this healthy salad

How to make sprouts at home vedio link :

2 tbsp boiled sprouted moong
2 tbsp boiled sprouted chana
2 tbsp boiled sprouted math
2 tbsp boiled pea nut
2 tbsp raw mango
2 tbsp tomato
2 tbsp grapes
1 tbsp capscicum
2 tbsp onion
1/2 tbsp roasted cumin powder
1/2 tbsp chat masalo
1/4 tbsp kashmiri red chilly powder
salt to taste
lemon juice
2 tbsp coriander

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