Methi leaves have a strong aroma and a slightly bitter taste but it tastes wonderful when mixed with flour as in parathas or with paneer, potatoes etc. Other then being flavorful these leaves have a lot of health benefits – they are known to reduce cholesterol and reduce the risk of cardiovascular diseases. It is also very good for people suffering from Diabetes as it slows down the rate of sugar absorption into blood. In fact I have seen many diabetics in India eating methi seeds everyday [methi seeds are commonly used in Indian recipes for tempering

*Ingredients *

Fenugreek leaves – 2 – 3 cup

Cashew – 15 – 20

Green peas – ½ cup

Milk – ½ cup

Black pepper powder – 1 teaspoon

Cardamom powder – ½ teaspoon


Sugar – 1 tablespoon

Milk powder – 2 tablespoons

Gram masala

Ghee – 2 tablespoons

Oil – 2 tablespoons

Cream – ¼ cup



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