Jamun Smoothie,Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie
Recipe Link : http://www.tarladalal.com/Jamun-Smoothie-22292r

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Jamun Smoothie

Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it’s very good for you.

Preparation Time: 10 minutes.
Cooking Time: Nil.
Makes 4 small glasses.

¾ cup deseeded and finely chopped black jamun
2 cups low-fat curds (dahi)
1 tsp sugar substitute
4 tbsp crushed ice

1. Combine all the ingredients, except the ice, and blend in a mixer till smooth and frothy.
2. Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass
Serve immediately.

Nutrient values per small glass
Energy : 58 calories
Protein : 3.8 gm
Carbohydrate : 10.3 gm
Fat : 0.2 gm


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